Ayurvedic Wellness Consultations
The beauty and brilliance of Ayurveda lies in its power to understand each individual based on their unique constitution. Ayurveda, meaning “the science of life,” is a 5,000-year-old medical system rooted in the principles of balance. It is a complete model of health offering timeless wisdom designed to promote and restore optimal health, energy, motivation and vibrancy.
The unique tools and techniques provided guide individuals towards their full human potential and away from illness and discomfort. Thus, suggestions provided enable each client to both better understand themselves and move into a state of balance and potent wellness for the physical body, mind and spirit. We cannot truly change our lifestyle, habits, diet, posture, or honestly any aspect of our lives without FIRST realizing what we are doing and THEN making the commitment to change.
Often, people don’t have the time, resources, energy, or accurate knowledge to make changes that can help them overcome their perceived difficulties. Ayurvedic Consultations guide you into feeling empowered, vibrant, inspired, motivated, and full of energy to optimize your productivity and fulfillment levels on a large spectrum.
The unique tools and techniques provided guide individuals towards their full human potential and away from illness and discomfort. Thus, suggestions provided enable each client to both better understand themselves and move into a state of balance and potent wellness for the physical body, mind and spirit. We cannot truly change our lifestyle, habits, diet, posture, or honestly any aspect of our lives without FIRST realizing what we are doing and THEN making the commitment to change.
Often, people don’t have the time, resources, energy, or accurate knowledge to make changes that can help them overcome their perceived difficulties. Ayurvedic Consultations guide you into feeling empowered, vibrant, inspired, motivated, and full of energy to optimize your productivity and fulfillment levels on a large spectrum.
Every session is customized for each individual. This approach to wellness is both straightforward and effective. Recommendations may include nutrition/diet, self-care practices, movement training (specific exercise, breath work, yoga, etc.), meditation, wellness treatments, and other modalities when applicable. Each client will be provided with a customized program to guide him or her toward optimal health and harmony with life. Often, this will include a detailed nutrition plan, exercise program, and lifestyle optimization framework tailored exactly to their needs.
Every session is customized for each individual. This approach to wellness is both straightforward and effective. Recommendations may include nutrition/diet, self-care practices, movement training (specific exercise, breath work, yoga, etc.), meditation, wellness treatments, and other modalities when applicable. Each client will be provided with a customized program to guide him or her toward optimal health and harmony with life. Often, this will include a detailed nutrition plan, exercise program, and lifestyle optimization framework tailored exactly to their needs.
Recommended for:
- Integrative wellness
- Improving digestion
- Optimizing weight loss
- Overall rejuvenation (and anti-aging)
- Chronic health conditions
- Diet & lifestyle management
- Prevention of future symptoms and illness.
Therapy approach to be determined based upon initial consultation and client needs.
Please contact Dr. Monica Lesslie at monica@liveyourbliss.com with any further inquiries.
Consultations also available via phone, FaceTime and Skype when deemed appropriate.
Recommended for:
- Integrative wellness
- Improving digestion
- Optimizing weight loss
- Overall rejuvenation (and anti-aging)
- Chronic health conditions
- Diet & lifestyle management
- Prevention of future symptoms and illness.
Therapy approach to be determined based upon initial consultation and client needs.
Please contact Dr. Monica Lesslie at monica@liveyourbliss.com with any further inquiries.
Consultations also available via phone, FaceTime and Skype when deemed appropriate.
