Building Resilience – An Introduction to The DAG Method
Every Thursday from June 3 to July 22: 6pm PDT
The DAG Method was created by one of our world’s most profound movement experts – Dave Daglow.
It is a revolutionary way to train your body.
AND, It works.
DAG training principles and movement techniques are specifically designed to keep your body moving effortlessly and pain free.
During this 8-week course you will learn:
The foundational principles of the DAG Method.
The cues that will transform how you exercise for the rest of your life.
A full-body, minimalist, training routine.
Designed to significantly improve your posture.
Reduce critical muscle imbalances – building strength and flexibility where you need it most.
Optimize your movement in all directions.
WHEN: Thursday’s @ 6 pm PDT from June 3rd – July 22
*Recordings available for those who miss a class(es)
WHERE: ZOOM invite after registering below
BRING: Yoga mat, water
WHO: EVERYONE who can independently get up and down off of the floor.
*You can make these exercises as intense as you want!
*This course will sell out – register ASAP
If you would like to take this course but the current day/time does not work for you. Please send me an email, I will gather info and teach a second class.
*The DAG Method is accessible to humans of ALL ability levels. All that is required is a desire to upgrade their health and well-being.
Come join the movement.
Slow the aging process.
We will revolutionize exercise together.