Building Resilience – The Foundational DAG Method Course
Eight 60-90 minute modules
The DAG Method was created by one of our world’s most profound movement experts – Dave Daglow.
It is a revolutionary way to train your body.
AND, IT WORKS.
DAG training principles and movement techniques are specifically designed to keep your body moving effortlessly and pain free.
During this eight-lesson course you will learn:
The foundational principles of the DAG Method.
The cues that transform how you exercise for the rest of your life.
A full-body, minimalist, training routine.
The simple potent path to significantly improve your posture.
How to reduce critical muscle imbalances – building strength and flexibility where you need it most.
How to optimize your movement in all directions.
Purchasing this class grants you a subscription to access the classes until Dec. 31, 2023.
What you’ll need: Yoga mat, water
WHO: EVERYONE who can independently get up and down off of the floor.
*You can make these exercises as intense as you want!
*The DAG Method is accessible to humans of ALL ability levels. All that is required is a desire to upgrade one’s health and well-being.
Come join the movement.
Slow the aging process.
We will revolutionize exercise together.