Virtual CFR Class Recording
$25.00
Monica will hand select this class specifically for you upon purchase.
There are hundreds of different classes available. With each purchase, you will receive a different lesson tailored for you.
Each recorded class is 60-75 minutes in length.
Prerequisite: Fundamental CFR Series or prior experience with CFR
Classes are for ALL LEVELS of experience.
*If you would like a private lesson with me, tailored very specifically to your individual needs, please reach out. These have been going very well.
Tracy Clark –
I have had in-person CFR body work with Monica, as well several floor lessons, so I was excited to experience the live CFR floor lessons online. I missed the class, but was able to download the audio recording for the lesson for 9/6/20, and it was amazing! It was 98% as good as being there in person, except for not being able to peek to see if I’m doing it “right”.
Monica’s instructions were clear, and it was good to hear her voice. I found the questions and comments at the end to be helpful in making sense of my experience. I have definitely felt my shoulders creeping up during these quarantine/coronavirus times, so this class felt very appropriate. I completely felt the arm connection deep into my shoulders and back, and could tell the difference before and after the class – my shoulders hung more evenly and my feet felt more firmly grounded, balanced, and connected to the earth. I love this whole process of releasing old holding and compensating patterns, and the aches & pains that go with them – learning to use my body more efficiently and naturally feels so good!
The live floor lessons are such a wonderful option – instead of waiting for Monica to travel to my area, I can experience the benefits of CFR in my own home, and it’s very affordable. I’m definitely looking forward to the next lesson.