Welcome to a simple yet powerful rejuvenating practice that’s time tested and is designed to promote energy levels, easeful movement, strength, slow the aging process, increase metabolism, circulation, and so much more! The Five Tibetan Rites has been a profound and transformational practice in my life, as a human. I practice it consistently, it balances me, […]
Monica is a Doctor of Physical Therapy, Advanced Yoga Teacher, Ayurvedic Wellness Counselor and Energy practitioner of multiple modalities. She has studied, practiced, experienced and taught around the world and would love for you to be part of this incredibly powerful and inspirational journey.