Re-treat Your-Self
What to expect:
This magnificent and intense retreat program is an opportunity to change your life.
You may use it to either initiate change that you’re longing for or to go deeper into a process of transformation that you have already started.
Do you want to improve your physical, emotional or mental state? Create new habits or let go of old ones? Connect with yourself and others? Relieve pain patterns?
During this retreat you will be guided through meditation, deep breath work, and above all, through sequences of “transformational floor work.” The focus is on mindful movements specifically designed to peel away layers of compensation from physical or emotional trauma which no longer serve you. This can be especially life changing.
The moves will be gentle, slow, and mindful. Within the successive sequences, which are mostly done lying on the floor, there will be time for deep neurological rest. Props are used when you need them to aide in comfort and reduce stress on your system.
This is not a “vacation.” This may feel intense, as well as extremely relaxing. It will absolutely be rewarding.
We provide space, structure and guidance for you to relearn how to move through life with effortless ease. Come find your freedom on many levels. Expect to be exploring instead of performing. You will go home with tools to use for the rest of your life.
Who is this for?
This retreat is designed for most; it is for the active who want to increase physical skills and reduce risk of injury; for those dealing with the after effects of injury or emotional trauma, who want to move with ease and freedom in body and spirit, and the professionals who work with them; it is for yoga/movement professionals who want to up-level their teaching, for the chronically tired and stressed who want to take better care of their necks, shoulders, and backs; and for those who want to improve their posture, flexibility, and breathing while deepening their sense of connection and belonging. This retreat is also useful for those in the helping and healing professions in working with their clients and patients.
If you are wondering if this retreat is for you, feel free to call and we will discuss together.
Retreat Program*
June 11th to June 16th
Day 1
3-5 pm: Check In
5-6:30 pm: Welcome Session
6:30 pm: Dinner
8 pm: Private Sessions/Free time
Day 2-5
7:30 am (optional): Coffee, tea, fruit, green juice/smoothies
8:30-10 am: Meditation, Breath Work & Transformation Lab
10 am: Brunch
12-2 pm: Transformation Work Session
2-4:30 pm: Snacks & private time
4:30-6:30 pm: Transformation Work Session
6:30: Dinner
8 pm: Private Sessions/Free time
(additionally: Friday - Sound Bath // Sunday - Yin Yoga or Yoga Nidra)
Day 6
7:30 am (optional): coffee, tea, fruit, green juice/smoothies
8:30-9:30 am: Meditation & Breath Work
9:30 am: Brunch
10:30 am: Check Out
11:15 am: Closing Circle
12:30 pm: Farewell
1 pm: Private Sessions (optional)
*Please note that this program is provisional and malleable, we will read the group and flow accordingly
Accommodation
Join us in this stunning oasis just a few miles away from the North entrance to Joshua Tree National Park! You will be staying in beautiful spaces spread across the property and it will be solely our special community staying there.
Early Bird: the first two people to register will get a free private table session ($195 value).
There are 3 types of accommodation available:
*ALL rooms have a cute kitchenette space with refrigerator, microwave oven, coffee maker, hot water, etc.
**Each living space has its own set of unique traits, its own story and design with particular attention to detail, kitchenette space, sitting areas, outdoor space/porch, nice modern bathroom and soft bathrobes, towels, air-conditioning, etc.
Basic accommodation (2 total spaces available) SOLD OUT
Sleep on a sofa bed (for single use, good quality) in the living room space and share the bathroom with another person (who will have the bedroom).
Standard accommodation “Queen” (2 total spaces available)
Have your own room with a queen bed and share the living room space and bathroom with the sofa bed person.
Standard accommodation “King” (6 total spaces available)
Share a king bed and bathroom with another person (separate bedding available to split the bed space if desired).
Deluxe accommodation (6 total spaces available)
Single accommodation: Have your own suite/cottage with a queen bed and private bathroom.
Your Transformation Package includes everything except travel:
- Full retreat program: Thursday afternoon (6/11) - Tuesday mid-day (6/16)
- Pre-retreat group call**
- Post-retreat group call**
- Accommodation (5 nights, 6 days, daily housekeeping, bathrobe, hairdryer, WiFi, TV, AC)
- Delicious and healthy food daily and some yummy surprises along the way (snacks, tea, coffee, water available at all times).
- Beautiful Joshua Tree surroundings. We will be holding space at the gateway to the Mojave Desert.
- Full private use of the premises, pool and hot tub access
**virtual group call approx. 2 weeks pre and post the workshop, you can either participate live or watch the recording.
Investment:
Early Bird: the first two people to sign in will get a free private table session worth $195
Private table sessions: $195
Basic accommodation: $1,745 pp
Standard accommodation: $1,995 pp
Deluxe accommodation: $2,545 pp
HOT DEAL!!
Share the deluxe accommodation with a friend or with your partner and only pay the Basic accommodation price! *
*Both need to sign in together; if one person cancels, the other person has to provide a new room partner or will pay the deluxe price.
Register ASAP: Spaces for this retreat and slots for private table sessions are extremely limited and will fill up quickly.
Deposit
Your space is only guaranteed after having made the deposit and receiving our confirmation.
$500 deposit is due to save your spot. The remaining balance is due April 30, 2020.
In case of cancellation, deposits are not refundable unless your space can be sold, in which
$100 administration fee will be retained.
