"Nobody else knows your reason for being. You do. Your bliss guides you to it.
Private Yoga and Bodywork
"Nobody else knows your reason for being. You do. Your bliss guides you to it. When you follow your bliss, when you follow your path to joy, your conversation is of joy, your feelings are of joy - you're right on the path of that which you intended when you came forth into this physical body" - Abraham Hicks
Both yoga and bodywork are incredibly powerful tools that facilitate change and healing within the physical and the subtle bodies. Whether you are looking to reduce the symptoms and effects of chronic pain, relieve stress, bring a wider range of movement and balance into your body, or find new ways to maintain a healthy lifestyle; each session will bring you into a heightened sense of awareness and toward the healthiest version of yourself.
Both yoga and bodywork are incredibly powerful tools that facilitate change and healing within the physical and the subtle bodies. Whether you are looking to reduce the symptoms and effects of chronic pain, relieve stress, bring a wider range of movement and balance into your body, or find new ways to maintain a healthy lifestyle; each session will bring you into a heightened sense of awareness and toward the healthiest version of yourself.
During each customized session, we will focus on your health & healing goals. You will receive personalized, one-on-one teaching and mentorship based on your health, body composition, and lifestyle. Essential mindfulness of your individual needs and physical abilities will take place, while upholding a high standard of professionalism and safety. Fusing a blend of physical postures, alignment, strengthening techniques, meditation, breath-work, and forms of bodywork we can create a unique and powerful environment for personalized deep healing.
During each customized session, we will focus on your health & healing goals. You will receive personalized, one-on-one teaching and mentorship based on your health, body composition, and lifestyle. Essential mindfulness of your individual needs and physical abilities will take place, while upholding a high standard of professionalism and safety. Fusing a blend of physical postures, alignment, strengthening techniques, meditation, breath-work, and forms of bodywork we can create a unique and powerful environment for personalized deep healing..
REASONS TO BOOK PRIVATE YOGA/ BODYWORK SESSIONS:
- Understand and experience the basics of yoga
- Improve existing yoga practice (i.e. master a challenging pose like headstand or a fundamental pose like downward dog or child's pose)
- Developing confidence to practice in group settings
- Develop or deepen a personalized meditation/breathwork/yoga practice
- Reduce the adverse effects of stress, anxiety, chronic pain and personal issues
- Improve overall well-being, cultivate emotional independence, improve joy and vibrancy
- Offset/reverse the effects of aging
- Tailor your practice to benefit a sport or profession
(i.e. improve golf swing, triathlon training, etc.) - Learn how to modify a practice while healing from injury
- Cultivate a practice to manage/improve health issues
(i.e. insomnia, low back pain, anxiety)
Therapy approach to be determined based upon initial consultation and client needs.
Please contact Dr. Monica Lesslie at monica@liveyourbliss.com with any further inquiries.
Consultations also available via phone, FaceTime and Skype when deemed appropriate.
REASONS TO BOOK PRIVATE YOGA/ BODYWORK SESSIONS:
- Understand and experience the basics of yoga
- Improve existing yoga practice (i.e. master a challenging pose like headstand or a fundamental pose like downward dog or child's pose)
- Developing confidence to practice in group settings
- Develop or deepen a personalized meditation/breathwork/yoga practice
- Reduce the adverse effects of stress, anxiety, chronic pain and personal issues
- Improve overall well-being, cultivate emotional independence, improve joy and vibrancy
- Offset/reverse the effects of aging
- Tailor your practice to benefit a sport or profession
(i.e. improve golf swing, triathlon training, etc.) - Learn how to modify a practice while healing from injury
- Cultivate a practice to manage/improve health issues
(i.e. insomnia, low back pain, anxiety)
Therapy approach to be determined based upon initial consultation and client needs.
Please contact Dr. Monica Lesslie at monica@liveyourbliss.com with any further inquiries.
Consultations also available via phone, FaceTime and Skype when deemed appropriate.
