Simple Guided Meditation
Give yourself the gift of relaxation with this peaceful guided meditation that will serve to calm you from the inside out, and bring you into deep harmony with your body, mind and spirit. Create a precious morning or evening ritual centered around this short and practical meditation
So relaxing! I felt a sense of calm I haven’t felt in a long time. Great beginning meditation practice, and an excellent practice for a seasoned practitioner who just wants to unplug and be guided on a journey.